To play along with innings of age, definitely to eat yogurt.
I like milk very much. However, it is always difficult for me to consume milk due to lactose intake. But the good news is that I have a good alternative to it. Apart from getting enough calcium from yogurt, its test is also very good. Along with this, yogurt is a nutrient-rich gold mine that also contains beneficial bacteria. We should consume it for our good health. The name Yogurt is derived from the word ‘Yogur’ of Turkish which means long life. Lactose intolerance means the inability to digest the primary carbohydrates present in milk due to a lack of lactase enzyme in the body. Lack of lactase enzyme from milk intake leads to gas, bloating, diarrhea, and other gastrointestinal problems. In this case, eating curd is a good option. Let's know what are the benefits of yogurt?
Yogurt is better
While making yogurt, lactose is already converted to lactic acid, so it is more easily digested by people with lactose intake than other dairy products. So, for the millions of people who cannot digest milk products, yogurt is a good digestive source of calcium.
Benefits of Yogurt: Nutritional punch
A cup (250 grams) of yogurt is filled with about 150 calories. In addition, it is also rich in protein and calcium. Yogurt is actually as good a source of potassium as a banana full of potassium. Also compared to milk Yogurt Calcium and protein are found in better quantities. One cup of yogurt gives 8–10 grams of protein. A cup of yogurt also contains 450 milligrams of calcium compared to 250 milliliters of milk. It meets 30 to 40 percent of the daily requirements required for calcium.
Vitamin B will also benefit:
Do you want to score Vitamin B? You just need two servings of yogurt every day to get the right level of vitamin B in the body. Yogurt in the intestinal tract the B Construction of vitamins.
Benefits of Yogurt: There is a stomach problem. Chhamantar
yogurt kills the bad bacteria present in the body and helps in maintaining good bacteria, thereby maintaining a healthy balance of intestinal bacteria. Along with this, this diarrhea and other such Treats stomach diseases. In fact, its digestive system Helps it to recover from its deteriorated condition to normal. Your intake of antibiotics often is not good for your health. These drugs often wipe out the good and bad bacteria from the tract, causing the digestive system's balance to deteriorate. When harmful bacteria dominate the intestine, it does not produce the necessary nutrients and increases levels of toxins and toxins such as carcinogens.
also benefits of yogurt to the skin,
You may be surprised to hear that the benefits of eating curd are available to your skin as well as to the whole body. Eating yogurt slows down the aging process. You know that the people of the city of Bulgaria are known for their longevity. What is the secret behind this? Let me tell you that the people of Bulgaria are known for their consumption of yogurt. In addition to using yogurt in cooking, they make a traditional soup that includes their favorite yogurt and cucumber. They drink it like water. Along with this, they use this traditional soup to eliminate a hangover After consuming alcohol. Diarrhea in children It is also used as a treatment.
Benefits of Yogurt: There will be mid-day blues for a short
time. Take yogurt as a snack for some time of the day and after some time you will find that you are able to manage stress better. Yogurt contains the amino acid tyrosine, which is required for the production of neurotransmitters, dopamine, and noradrenaline. Actually, tyrosine deteriorates when we are under stress. And eating yogurt regularly improves our memory also.
Easy tips
To make yogurt tasty Add cocoa powder and a little sugar to plain yogurt and eat it.
Add plain vanilla to enhance the taste of plain yogurt.If you like the savory taste, add chili, curry leaves, mustard, and grated vegetables to the yogurt.
To get the benefits of yogurt, take almond or lemon extract or mix it with cinnamon and mix it with cardamom or ginger.
Curd RecipeYogurt
Fresh Fruit
Cut several types of fresh fruits (apples, grapes, mangoes) into small pieces. Mix them with yogurt, then add brown sugar to it. Then keep it in the freeze and eat it after cooling.
frozen yogurt
Mix Yogurt with fruit or any flavoring and freeze it for a few hours. Melt it a little before eating. You can also put sunflower seeds, some chopped nuts on them.
Yogurt + flaxseed
contains four hundred types of bacteria in our intestines. Some good, some bad. Digestion slows down when bad bacteria become higher than good bacteria. Yogurt can help improve this condition. Other types of probiotics from yogurt are required. For this, the consumption of seeds like flax seeds is good. The intake of flaxseeds with yogurt maintains a healthy balance in the stomach.
Curd + Banana
Bananas contain insulin, which increases the healthy bacteria of yogurt. Also, it is the best recipe for summer.
Roti + Raita
Raita and roti is a healthy diet. In this, if you want to give continental or Mediterranean touch, for this you can choose tzatziki (Greek yogurt) with rye bread.
Yogurt + Almonds
Absorb Calcium in the Body Vitamin-D is required. In this case, the combination of almond and yogurt can help you.
Benefits of Eating Yogurt
Producing Good Bacteria in the Intestine
Strengthening Bones Scoring
High-Quality Proteins
Reducing Aging Making
Heart Healthy Potassium
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