Avoiding constipation: all problems will be nine, two, eleven!

Constipation… How difficult is the path of constipation! Once one slips on this path, it becomes extremely difficult for him to handle it. Once constipation knocks on the door of your stomach, then understand, your bad days have started. Then slowly, your patience, sleep, and peace, all leave you and take away out! In such a situation, it is necessary to step on the path of constipation. But how? Is this your question? So also know the answer .. Avoid! Avoiding constipation is a task that can save you from trouble. Even though constipation, that is, constipation has been bothering you for a long time, by adopting abstinence in constipation in time, we can get a lot of relief from this problem. But before taking all these things forward, they know why it is important to avoid constipation.

 

Avoiding constipation: If you do not, you will regret it a lot!

According to the National Institute of Health (NIH), "So the problem of constipation is as a side effect, it is not a disease. You have a problem with constipation when you usually go to a very low toilet, as well as you have difficulty in passing the stool. Also, the Constipation problem may be due to many reasons. In which lack of exercise, stress, lack of sleep, and especially your poor diet are responsible. Therefore, you need to pay special attention to these things. Especially by adapting your diet and lifestyle-related abstinence Constipation problem can be relieved. You are what not to eat when constipated And what to eat, these things need more attention. "

So now you understand, constipation Avoiding Can help you so much! Well, we have a cure for it even more! Laxative! Now you must be thinking, what is this laxative? Actually, it is such a substance, which makes your move easier. This happens in such a way that it stabilizes the intestine in your stomach, which causes the stool to move outward and motion easily. So when you sleep with a pill at night, after coming from the toilet in the morning, you feel completely fresh. In laxatives, you can adopt stimulant laxatives, in which you Bissauondill The can count (Bisacodyl). So is this icing on the cake? Then why do you want to trap yourself in the wrong lifestyle and poor eating habits? It is better that you know which food is enough to give you relief from constipation and which food you have to keep your distance from.

What not to eat in constipation Are you thinking the same?

Your food plays a big role in the discomfort of constipation. When you eat something that improves your digestive system, it has a direct effect on your bowel movement. Due to better digestion, your food is easily digested and you leave the toilet completely fresh the next day without any difficulty. But at the same time, if you eat any food that does not support your digestion, then on the second day you will get gas, bloating, stomach ache, and Problems such as constipation encountered. Therefore, eating the right thing in the right amount can be a profitable deal for you. So, what not to eat in case of constipation, they are the first to know.

Avoiding constipation: because the world will not be changed by not eating these things!

Dairy products: Even in our country Dairy products are used extensively, but the chances of increasing consumption from dairy products increase. Eating milk and cheese in constipation can be a problem for you, so you should reduce these things with your diet. But here comes the right choice, you can choose other dairy products like yogurt, curd in constipation, etc. in your food. All these products are rich in probiotics, which are considered good for your gut. That is, you can eat curd in constipation, but avoid milk in constipation.

Fast / junk food: Due to our busy lives, we are pre-prepared and do not shy away from eating junk food. This Fast food may be convenient for eating, but it causes a lot of damage to your digestive system. In this, the amount of fiber is very low, due to which the work of digestion is not done easily and we become a victim of constipation. In constipation, it is important to distance yourself from fast food.

Oily / fried food: Fried and roasted food is considered the pride of Indian cuisine. But this is after going in the stomach. Fried food can cause you problems in the morning. This food is difficult to digest, due to which you may face trouble passing the stool in the morning.

Baked food: Tasti cups, pastries, cookies, and white bread are all tasty in taste, but they taste refined sugar and a lot. They are made up of short fibers. With all of this, the amount of fat is very high. That is why they remain trapped in Cologne for a long time. This may cause you difficulty with constipation.

Red Meat: Many people believe that food is incomplete without meat, but eating red meat can cause trouble for them. Red meat, in particular, can make your constipation worse. Yes, red milk does the most damage after milking in constipation. Actually, red meat has less fiber and more fat content, due to which the digestive system has to work harder to digest it. With this, you have to face the problem of constipation.

Alcohol: According to today's lifestyle, alcohol has become a common drink among us, which we drink often. This not only disturbs our digestive system but also causes a lack of water from our body. This dehydration has a direct effect on our system and digestive constipation Starts having problems. In this way, if you want to avoid constipation, then you have to stay away from these food items.

What to eat in constipation Here is the answer!

Fiber: Fiber can bring great relief to your constipation. For this, you need to eat 25 to 30 grams of fiber in a day, which will give you whole grains, whole wheat bread, Hi fiber Can be found in fruit, and brown rice. Therefore, you have to add these food items to your food as much as possible. "Food items such as the refined flour, processed and frozen foods, tetra pack juices, are extremely low in fiber. Therefore, you should keep your distance from all these food items. Also, you should increase the intake of whole grains, pulses, fruits, and vegetables in your diet. ”

Vegetables: When you Constipation If you turn to vegetables for relief, then definitely include some special vegetables in your diet. Broccoli, carrot, baked potato, peas, and tomatoes should be specially used in these vegetables. All these vegetables work to improve your digestive system and you get relief from constipation.

Almonds: Do not consider the best almonds a small thing in the test! Because almonds prove to be beneficial for your brain as well as your stomach. This vitamin-e fiber (Fibre) is also present. If you eat 100 grams of almonds, you get 11.20 grams of fiber. So adopting the habit of eating almonds in the morning can be a profitable deal for you.

Pearl Millets: If you talk about grains, then Millet is considered the king of all. Bajra is rich in fiber. If you eat 200 grams of millet, you get about 17 grams of fiber (fiber) from it. Therefore, eating long-cooked khichdi or roti can relieve constipation.

So now you finally What to Eat in constipation, find the answer to this question would have been the same. But let us tell you that all these things can give you relief in constipation, but cannot cure it. Also, these tips give you relief after a long time. But if you Constipation If you need a non-treated treatment, then you should take the help of Stimulant Laxative, which helps you get to rest in the same night, morning motion. And on seeing your stomach clears. You in Stimulant laxative YouBisacodyl can count on, which is considered an expert in showing the green light to your stomach jam.

This is a matter of eating and drinking, but also knowing some special things related to lifestyle, which can help you in getting relief from constipation!

Abstinence in constipation, now know related to lifestyle

that ABCD, you must have known by now how your food has a direct effect on your bowel movement. But now we will tell you about some such daily habits, in which if you do not think about it in time, you may have to take it. Your daily work and your daily routine make your digestive system very perfect, so you need some lifestyle changes that can give you relief from constipation.

Because complete sleep can neutralize the effect of your constipation!

You must have read and heard many things about your sleeping cycle, such as sleeping on time and getting up on time. But how is this related to your group, have you ever thought? Let us tell you what experts say about this."The lack of sleep can affect the gastrointestinal system (GI) and constipation is also considered to be one of the problems associated with it. When a person's brain is affected due to lack of sleep, then later it affects his / her motion as well. ” So now you understand how Does sleep directly affect the work going on inside our stomach? So if you are struggling with constipation, then you need to pay special attention to your sleeping pattern!

Do you forget to drink water somewhere?

Now you must be thinking, what kind of question is this? Whenever you feel thirsty, everyone drinks water! But this is not the only thing. Your body needs water in the right amount, which makes the digestive system work properly. If you drink less amount of water, your digestive organs do not get enough water to work. Due to which the stool is not easily able to get out through the colon and constipation is started. Therefore, you are instructed to drink plenty of water.

Exercise is a great thing!

Now tell me the truth, do you work out every day? If not, constipation may bother you.“Physical activity can help you stay away from constipation. Every person should walk at least 10,000 steps in a day. At the same time, yoga and pranayama can also help keep you away from constipation. ” With all, Everyday workout gives a complete massage to our intestine and enhances its flammability. It obviously has a direct impact on our digestion. Therefore, if the problem of constipation is to be improved, then exercise should never be abandoned.

So this is not a profitable deal So next time you If there is a problem of constipation, then you must take care of these tips. Do you know, get rid of constipation in no time and you can breathe peacefully!