What is exam phobia? (What is Exam Phobia?)
Exam phobia is also called Examinophobia. Actually, the month of March and April is called the exam month and during this time the focus of the children is exclusively on education. While students focus their attention day and night on studies, parents also keep constant pressure on children not to waste time and to top examinations or good marks. Now in such a situation, there is fear and nervousness in them and trouble starts to become exam phobia. Exam phobia can occur in students of any age. Exam phobia (Exam Phobia) is a fear, which dominates the time of examinations students.
When we asked 14-year-old Saurabh Sinha of Jamshedpur to understand the things related to exam pressure and exam phobia, Saurabh says that I always do it on my study time, but still, the exam dates come closer and a little pressure I will come At such a time, my parents help me to reduce my stress and fear of exams. So Saurabh's help is done by his parents. You should bring good numbers to your board exam. Hello, Health also gives you good luck.
We tried to understand 16-year-old Tanya Sachdeva, who lives in Delhi, about examinophobia, so Tanya says that I am going to take the 12th exam. My results on the board were good, but my marks in history were low. Went while I did well. That is why I am feeling a little afraid right now, but the good thing is that I am a student of science, which I like. That is why I am studying honestly and am also hoping for good results.
It becomes easy to understand from the words of Saurabh and Tanya that students do take a little tension, but this tension can be overcome with understanding. Therefore, in this article, you will understand the symptoms of exam phobia, and then what your Gurmantra will also know.
What are the symptoms of exam phobia? (Symptoms of Exam Phobia
The following symptoms of Exams Phobia may occur. Such as:
Staying under tension, the
child's nature is irritable,
without reason, angry,
nervous,
feeling desperate
negative thinking
trying to avoid, trying to avoid exams,
heartbeat, staying more than normal,
focusing on studies. It is difficult to
forget the things remembered
such symptoms can be seen in children suffering from exam phobia. In this article, we will know why such symptoms arise in children.
What are the causes of exam phobia (Cause of Exam Phobia)
Exam Phobia may be due to the following reasons. These reasons include:
Excessive pressure on children for exams and results.
Many times the fear of failing the test is so much that they get phobia on exams or study.
Preparation of examinations not done properly.
Do not revise
Trouble increases as the exam date draw closer.
Lack of self-confidence.
Pressure on the education of the surrounding environment, family, and society.
Higher board-cut or higher education cut-offs.
Apart from these reasons, there may be other reasons for islamophobia. But often parents’ pressure or excessive expectation of children can lead to exam phobia.
How to stay away from exam phobia? (Tips to avoid Exam Phobia)
Here are the 7 Guru Mantras to avoid Xenophobia-
1. Yoga, Exercise, or Pranayama
Regulatory studies or if you feel too much pressure during exams, then Yoga (Yog), exercise (Workout), or pranayama (Meditation) are known to be extremely beneficial for the students. Exercise as a body stretching or bringing the knees closer to the nose. Therefore deep Bridinc may be too(Deep breathing)pranayama. that occurs during exam time Stress can be overcome with the help of pranayama. Apart from this, motivate the children to wake up in the morning and take a walk in the open air. By doing this, positive energy remains in the body, the mind is attained in studies and it also helps in focusing on studies, and memory is also sharpened.
2. Take care of diet
Healthy to prevent students from exam phobia and to keep a regular lifestyle, a healthy diet plays an important role. At the same time, the body and brain require extra nutrition during the exam. Therefore Fruits, fruits, fresh juice, green vegetables, coconut water, meat, cheese, milk, curd, buttermilk, and dark chocolate. Ask to drink a lot of water along with these. Stay away from street food, fast food, or junk food.
3. Make a strategy plan
To avoid exam phobia, it is very important to do a strategic plan. If studies are planned from the beginning, it is not tiring for children and protects students of any age or children studying in any class from examinophobia. It should also be noted that instead of rote, create a Habit of understanding and revision from time to time. Younger children need guidance, but in studying above the higher secondary, children should make a study timetable by themselves. Yes, they can take help from their parents, elders, or teachers. Parents and children should always keep in mind that revision must take place.
4. Do not think about the percentage of the just
Exam to avoid exam phobia. Make sure that you do not always worry about the percentage. It is necessary for both students and parents. It will be better to study with your mind for the best result. Therefore, do not fear family members in the mind of children. This fear can take the form of phobia, which can be dangerous for children as well as parents.
5. Do not keep
household members or social circle excessive expectation Sometimes due to parents, parents are expecting a lot from their child. Parents need to understand their children's abilities. Therefore, it is better that you understand the choice and not of your children. In today's time, apart from just a doctor, engineer, or bank job, there are many such options in which children will work hard and will not have any phobia. Perhaps now is not the time, when used to say, "If you read and write, you will become great and if you jump, you will become bad". Therefore, give children a chance, they will definitely do well.
6. Avoid Comparing
Most parents compare their children to other children who should not. Comparison only puts pressure on children, whose result is nothing. Explain them instead of comparing. It is said that when you understand with love, children understand quickly. Explain what the purpose of his life is. Just as it is said that home is the first school for children, instead of comparing them, give them a good education.
7. Definitely give relaxation time
give children a break in between studies. Children can also get upset while sitting and reading continuously. Therefore, students must adopt different methods to relax. Such as: do deep breathing, walk a little and recommend closing the eyes for a few minutes. While relaxing children, make brain games a habit of playing. If children are not going to school for the past year due to Coronavirus, then the dates of board exams as well as other exams are not clear, due to which children and parents are also worried. Kovid-19 are children from outdoor games due to(COVID-19), can now help parents and children in such situations.
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