Pregnancy brings a lot of challenges and health problems along with happiness for any woman. One of them is the problem related to the bladder and bowel movement. Most women are troubled by them in pregnancy, although they can be controlled to a great extent through proper diet and exercise. Come, know some remedies to get rid of bladder and bowel problems in pregnancy. If you are also troubled by bladder and bowel problems in pregnancy, then this article can help you.
What are bladder and bowel problems in pregnancy?
During pregnancy, women have to face a lot of problems related to the bladder ie urine, and stomach such as frequent urination, urine leakage, constipation, or piles problem. This is called the bladder and bowel problem. During this time, due to not keeping the stomach clean, there can be many other problems. contact a doctor soon rather than ignore these problems soon and a healthy diet So needs to follow(healthy diet).
Pregnancy common bladder and problems bowel
shortness of bladder in pregnancy(bladder problem in pregnancy) or problem of digestion in pregnancy (digestion problem in pregnancy) be common. Come, let us know about some common bladder and bowel problems occurring in pregnancy.
Constipation
Due to hormonal changes during pregnancy Constipation problems are common. Because of this, there is difficulty in passing motion, motion becomes stiff, the stomach is not clean or more force is needed for a bowel movement. Due to constipation problems, because the stomach is not clean, so women are not able to eat properly, this in pregnancy causes digestion problems. In such a situation, it is important to solve this problem by adopting a healthy lifestyle or consulting a doctor.
Constipation Can cause
during pregnancy constipation during pregnancy due to several reasons -
This is one of the reasons for lack of water in the body or not enough food. In the first trimester of pregnancy, women often have morning sickness, due to which they are unable to eat properly.
Hormonal changes are also responsible for constipation. Over-secretion of progesterone hormone slows down digestion.
Pregnant women have to make some changes in their diet because of fetal development and this can also be a cause of constipation.
Constipation can also occur if the amount of iron in the body increases. In pregnancy, doctors give iron supplements, which help women. Constipation may occur.
Measures to prevent constipation in pregnancy
The problem of constipation is very uncomfortable for anyone, but you can prevent it by making a little change in your lifestyle and trying some home remedies.
Diet-rich fibers include(high fiber) Things Such as Hotmail bread, Holmgren cereal, fruit, vegetables, pulses, beans, and so on.
Exercise regularly or take a walk.
Drink enough water.
Some Home Remedies
Constipation can also be relieved by adopting these home remedies.
Add lemon to lukewarm water and drink it. This does not harden motion and easily clears the stomach in the morning. First of all, after waking up in the morning, drink lemonade.
vitamin C Eat fruits rich in, such as oranges, grapes, because it is high in fiber.
Taking Isabgol with lukewarm water or milk at night while sleeping also relieves constipation problems.
Flaxseed or flaxseed is rich in dietary fiber, so eat it in small amounts too.
piles
Bladder pregnancy and bowel problem (bladder and bowel problems in pregnancy) common and is a problem which piles is also known as(Haemorrhoids) of which piles (piles), the lower rectum (lower rectum) and anal (anus) It is a condition caused by enlargement or swelling of the veins in or around it, in which blood comes along with the stool and pain occurs during a bowel movement. This problem can happen to anyone. Piles in pregnancy are due to constipation and the growth of the fetus pressure on the uterus. Itching, pain may be felt in hemorrhoids and blood can also come out during bowel movement. Also, it feels like a lump around the anus. Mucus-like secretion occurs along with pain at the time of bowel movement. Because of this, the patient feels very uncomfortable. If there is a problem of piles in pregnancy, then it resolves after the delivery of the baby on its own and if it does not, then you need to consult a doctor.
Prevention of
Hemorrhoids Problems Hemorrhoids problem is associated with constipation, so it can be avoided to some extent by changing the diet. To avoid the problem of piles, you can make the following changes in diet and lifestyle-
Eat fiber-rich cereals, pulses, fruits, and vegetables. This prevents the problem from becoming more serious.
Drink plenty of water, it prevents and constipation problem of constipation reduces the risk of piles when there is.
Do not stand in one place for a long time. It is necessary to walk to keep the blood circulation fine.
To reduce the pain, immerse a cloth in ice water and keep it on the piles.
Do not give too much pressure for bowel movements, this can worsen the situation.
Medication is available to reduce swelling around the anus, you can take it after consulting a doctor. Do not use any kind of medicine or cream without a doctor's advice.
Frequent urination
in pregnancy also includes frequent urination in the bladder and bowel problems. In pregnant women, this problem starts from the beginning of pregnancy and in some people, this problem persists throughout the pregnancy. Women in pregnancy have to due to increased levels of HCG hormone urinate frequently. In the third trimester of pregnancy, this may be due to pressure or resting on the bladder of the baby. Women have to go to frequent urination (frequent urination) not only during the day but also at night, due to which their sleep is not complete. In such a situation, they should drink less water at night as well as reduce tea/coffee intake during the day, although it is necessary to drink enough water, juice, coconut water, etc. during the day so that there is no shortage of water in the body.
due to urinating frequently in pregnancy
In addition to hormonal changes frequently may also be responsible for the following reason to pressure
Urinary tract infection is experiencing pain or burning sensation when urinating(urinary tract infection) and There is a desire to urinate frequently. If this problem occurs, it is necessary to treat it immediately.
diabetes Gestational Occurs only during pregnancy and then recovers automatically. If you have frequent urination, it may be due to gestational diabetes.
Apart from this, drinking too much water, consuming too much caffeine, weight gain or any type of medication increases the pressure on the bladder.
Any injury to the pelvic area can also be responsible for this.
When to go to the doctor?
If you experience pain, urine while burning sensation, or blood with urination, it can be a sign of infection. In such a situation, there is a need to go to the doctor immediately. It is also necessary to drink sufficient amounts of water.
Leaking urine is a
a very embarrassing situation for women, but they do not control it. Pelvic muscles also relax due to hormonal changes during pregnancy, which causes leaking urine when coughing, sneezing, laughing, or waking up suddenly. No treatment is needed to avoid this condition, yes you can do some pelvic exercise on the advice of a doctor, which makes the pelvic muscles strong.
Bladder and bowel problems in pregnancy are very uncomfortable and painful for any woman, but if they insist on adopting their diet and healthy lifestyle, then these problems must be reduced to some extent. Can.
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