How much our routine at work from home has changed! Wake up in the morning, get ready and take your laptop and sit down to work. The easier it sounds, the more difficult it becomes to do. Especially those 5 days of the month when periods are present. Then, by playing this routine, the condition gets worse. Even if you do not have trouble sitting on regular days, but due to stomach and back pain during periods, it becomes a problem for us. In such a situation, when there is a problem of constipation and bloating with a heavy flow of periods, it seems less than a punishment. But why does this happen, have you ever thought? Why do some women leave their stomachs and with constipation from the first day of periods? If you do not know the answer, then this news can be useful for you. Because today we are going to tell you why there is so much love between periods and constipation! So what are we waiting for?
Periods and Constipation: When they came, put their hands in their hands!
Now you might be thinking that periods And constipation, two are different problems, then why are they being named together? This is because many times, constipation due to periods also makes you feel relaxed and you need such treatment which is foolproof. But how does this coherence occur between periods and constipation, first they know? In fact, many women have to suffer periods and constipation together. This causes hormonal changes in periods. When hormones are released in your body during periods, you have constipation, acidity, abdominal pain, and bloating in periods. When the levels of progesterone increase in periods, it causes constipation. This is the hormone Ovulation Around or after two days it grows in the body, due to which you may feel the problem of constipation also during this time.
Also, there is a problem of inflammation due to prostaglandins or fatty acids. Many times you Flatulence and abdominal pain are felt in periods, but this discomfort is occurring in the uterus rather than in the stomach. In such a situation, you need such treatment, which can help you in case of constipation during the period. Do you know what is the name of this treatment? This is called a laxative! A laxative is a substance, which relieves constipation by removing your stomach jam in one night. You in laxative Can rely on Bisacodyl- which is considered a Stimulant Laxatives. Now how can it help you during laxative periods, let us know!
If you have to deal with periods and constipation, then two and a half kilos of laxative will work!
We have given all the information about the relationship between periods and constipation, but you must also know about the uncontrolled treatment of this problem. According to the International Foundation of Gastrointestinal Disorders, "Women often have constipation during periods, which can cause discomfort for a few days." But if you have difficulty in constipation more, then you can take Bisacodyl. Along with normal women, there are more problems in periods for women who struggle with irritable bowel syndrome (IBS). Periods with IBS problems can cause them to be disturbed for about 1 week, so with the help of laxatives, the problem of constipation can be corrected. ”
So now you understand, when teammates and constipation and periods start bothering you, then how will laxative help! As we have already told you, you can use Stimulant Laxatives - Bisacodyl, which will stimulate your intestinal stool easily by letting it pass out. is. It happens that when you go to the toilet in the morning by taking only one pill at night, you can get rid of constipation problems due to periods. This has become a matter of laxative (Bisacodyl), but now we are going to tell you about some remedies which must have been recommended by you at some time or the other. Let us know about these remedies by not wasting time.
Constipation During Periods Exercise Tips - Will Save You From Uh-Ah!
The problem of constipation due to periods is considered enough to rob you of your day. Therefore, to solve this problem you may need to take care of some things. One of which is your food.
Fibrous food: When it comes to food, You should eat such things in fiber, which are rich in fiber. Actually, the fiber goes to the stomach and collects the stool with the help of water. Which causes the intestine to simulate and then removes all the waste from the stomach. In such a situation, when you are troubled by the problem of constipation and periods due to periods, then this Fiber is available to help you. You can increase the amount of fiber by including certain fruits, vegetables, and grains in your food. In this, apples, carrots, broccoli, pear, oats, raspberries, and peas can be used in particular.
Water Intake: Apart from this, you can get out of the discomfort of periods and constipation by making some changes in your lifestyle. The first of these changes is to increase water intake. When you drink more and more water, the stool present in the stomach becomes soft and comes out easily. that Constipation Proves to be helpful in Also, drinking plenty of water during periods does not cause dehydration.
Exercise: (Regular Exercise): Along with this, you can also help in daily exercise. When you make the workout your friend every day, Anconstipation enemy like can not last long. Exercises massage the stomach muscles well And the slow-acting intestine works properly. Which makes it easier to move.
These are some of the ways that you have always heard from people. But there is another way, which is laxative. Which, like a Gentle Overnight Relief, will come in your life and prove to be an expert in reducing suffering nine to eleven. But there is one more thing to note. And that is that if you want to avoid the problem of constipation during the period in future too, what to do? Isn't it a question of millions? Let us now know the answer.
What to do, what not to do, how difficult it is!
When periods and constipation are engaged in wiring your peace together, then some remedies are also formed. These are the kinds of remedies that you may have due to periods in the future. Constipation problem Will help keep you away from it. Let's talk about these remedies -
distance from dehydrating drinks is very important! (Ample hydration)
As you have come to know before that periods and constipation and periods are friends moving together, you should keep distance from some drinks to avoid them. Dehydrating drinks, known as diuretic drinks, including alcohol, caffeine (tea, coffee) Drinks rich in, such as soda, artificial fruit juice, etc. All these drinks reduce the amount of water in your body, due to which the stool is unable to absorb water and there is a problem of constipation.
Healthy Diet? Should be the first choice! (Balanced diet)
Following a healthy diet is a habit that should be your first choice in periods. To overcome the discomfort caused by constipation in periods, fresh fruit, vegetable, and whole grains should be given space in the food. Which will relieve your stomach and keep you away from constipation.
Listen to the doctor too! (Doctor advice)
These were some common remedies, but the opinion of experts is also important! So we talked toat Dr. Neha Bothra, Consultant Gynecologist and ObstetricianFortis Hiranandani Hospital, who said constipation occurring, "One thing all women should always keep in mind is that during periods is common, which is due to changes in hormones." But if this problem becomes severe, then you can use mild laxatives. But you should also keep in mind that apart from laxatives, you should change your daily routine. You can take care of your stomach by making changes in walking, yoga, and eating, and drinking. Which will give you comfort not only in surf periods but also in constipation. ”
So now you understand, periods and constipation is such a problem, which neither lets you work comfortably nor makes your day happy. In such a situation, the problem of constipation during the period is to show the way out of your life, then you have to take these measures along. Then there will be no crying of periods nor the fate of constipation!
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