Nowadays a four-year-old child starts going to school. In a way, this stage of the child's life is a new beginning for him. This is the time when you will notice changes in your baby in many ways like changes in his voice, weight gain, excellent motor skills, interest in studies, etc. However, every child is different, so his growth and skills will also be different. Today we will talk about how the health of school children should be. Know in detail about physical development, diet, care, etc. of school-going children.
Major development in
school-going children The most important among school-going children’s physical development is that they go to school, make new friends and they have some interest in learning. What the health of school-going kids should be like, is divided into five parts.
Physical Growth (Physical Growth)
Cognitive Development (Cognitive Development)
emotional and social development (Emotional and Social Development)
Motor Development (Motor Development)
Language Development (Language development)
Physical Growth (Physical Growth)
School Children's Health (Health of School-going Kids) depends on their physical growth and development.
School-going kids can run well and jump rope.
Can pass over things.
Can swim well or ride a bicycle.
Coordination of throwing and catching the ball is good.
Cognitive Development
Children going to school can remember their addresses and phone number.
Most letters of the alphabet are recognized.
Can count 10 or more items.
Colors and organs can be named.
Children of this age know what household items are used for, such as money, food, or equipment. The health of school children depends entirely on these things.
Emotional and Social Development
Emotional and social development is an important part of the health of school children. Meanwhile, these children:
make new friends and make them try to be happy.
Can separate fantasy from reality. But, enjoys playing makeup and dress up.
Adopt different game methods according to gender.
language development
Children going to school with someone else can have meaningful conversations.
Understand the relationship between objects.
You can use the future tense like "Let's go to the birdhouse tomorrow!"
Motor Development Motor development
is the main part of what the health of school-going kids should be like.
School-going kids can jump rope.
Can hop on one leg.
Use the toilet by itself.
Try to wear or take off your own clothes.
Triangles and others may form geometric shapes.
Can write some letters of the alphabet.
Will be able to use a fork and spoon.
Emotional and mental changes occur in a school going, child,
that if we want to talk about or understand emotional development in children, then we can say that it can express various emotions and Has the ability to control. The health of school children during the first years of life also depends on this. Learn normal emotions in school-going children how development occurs.
School-going children can express the foreword verbally.
They have better control over their emotions.
They may begin to compromise with others, such as with their friends in sports.
They enjoy working with others to reach a common goal.
When they express their opinions and can also listen to others.
Quiz: Why does the baby kick in the womb (baby kick)?
Learn from experts: Important childcare tips
The health of school children is also affected by safety. Some tips related to child safety are as follows:
Cycle Safety
Your children start cycling at this age. In this case, take full care of his safety.
Make sure your child is wearing a helmet every time. Helmets help prevent head injuries.
Make sure your child's bicycle is the correct size. Your child's bicycle must have coaster brakes.
Road Safety
It is unsafe for your child to go on the road or the road to play. Take the child to the playground or park.
Always holding his hand while crossing the road or going on the road. children's health It is necessary for.
Water Safety At
At this age, you and your child can teach swimming. But never let him swim alone.
Do not let your child play around any kind of water (lake, pool, or sea) alone.
Make sure your child is wearing a Life Jacket while boarding any boat.
Fire Safety
Domestic fire is a threat to your child's life, as well as yours. Put a smoke alarm in your home.
Do not let your child play with matches or lighters and keep them out of reach of your child.
Also In your home, do not smoke, nor let anyone do it.
Car Safety
Car accidents are the biggest threat to your child's life and health. Even at low speeds, your child's car collides with something or stops suddenly and the brain may get hurt if it does.
For protection from these injuries, use a car safety seat or booster seat for the child. Also, use the car seat belt properly.
Appropriate and Inappropriate Touch At
At this age, you will be teaching your child the names of the body parts, as well as proper and as to tell them about the inappropriate touch.
Explain to them that do not let anyone touch their private parts. However, tell them about some exceptions for this, which may touch them due to some reasons like a bathing mother, father or grandmother, etc.
What should be the going diet of schoolchildren? It should not be about the health of school children and not about their diet.
Their diet should be in five healthy food groups such as vegetables, fruits, grains, dairy, and protein. Know what baby should eat:
Fresh and seasonal fruits,
green vegetables,
whole grains,
dairy products,
protein-rich foods like eggs, milk, pulses, nuts, sprouts,
water and other healthy beverages.
Do not feed
more salt and sugar.
Raw and undercooked eggs
harden Or sticky toffee
peanut butter
containing caffeine
Chewing gum
chili-spicy foods.
Tips for children who show fun to eat.
Children learn a lot by going to school, one of them is to eat all kinds of food. But, by keeping a few things in mind, you can increase his interest in eating, such as:
Make new dishes for the child every day. Not only this, add different things to him daily, so that he can be happy and eat them.
The child's food should always be colorful and decorated.
Bought for them crockery containing their favorite cartoons or animals etc. Like tiffin, bottle, plate, etc. This will also have increased interest in food.
Do not force the child to eat. This will reduce his interest.
Eat yourself with the child. Even after seeing you, he will learn to eat all kinds of food.
Three Healthy Recipes for School going starts
When your child goes to school, your responsibility increases even more. If the child goes to school, he will also take new dishes to Tiffin. Know about some healthy dishes that are easy to make and they are healthy for the child too.
Poha
Poha is a healthy recipe that is easily digested. This is great for breakfast or lunch.
Content
cornflakes - a bowl of
curry leaves 2-3
lime -1
beat Dnia- 1 teaspoon (chopped),
mustard -Adha teaspoon
turmeric powder half tablespoon
Dane- peanut 8 -10
oil -2 tablespoons
salt taste
to create
the first cornflakesWash it well and drain it.
Now take a pan and put oil in it and let it heat up.
Now put mustard seeds and peanuts in the oil.
After cooking, add curry leaves, green chilies, and turmeric powder to it.
After this, add poha and all other spices and mix it well.
After cooking for some time, garnish it with green coriander and lemon can also be added.
Daliya
porridge is not only good for children's health, but children also like it very much. If you make it a little differently then will it be every child's day?
Ingredients
Oatmeal - Half bowl
Milk - One bowl sugar -
Ghee - 2 teaspoons apple as
taste -
per half a bowl without peeling, thoroughly
How to make
first, wash the oatmeal
Heat the ghee in a pressure cooker and roast it by adding porridge.
Now add milk and close the cooker and cook till two seats come.
Once the steam is out, add sugar and apple pieces and mix them well.
Oatmeal is ready.
Vegetable Sandwich
Ingredients
Bread - Four Slices
Butter - 1 teaspoon chopped
Cucumber - 5 - 6 Slices ()
Onions - 5 - 6 Slices (Rounded)
Tomatoes - 5 - 6 Slices (Rounded Cut)
Tomato Sauce - 2 teaspoons
black pepper and salt-
how to
make vegetable sandwiches First cut the corners of the bread slices.
onion, tomato Cut the cucumber into a round shape.
Put butter in the bread and place onion, tomato, and cucumber pieces on it.
Now put salt and pepper powder on it.
Spread the sauce over it and place it over the other slices.
Your vegetable sandwich is ready.
Click for information related to yoga and health,
major physical activities for school children, and their benefits
In children of this age, energy is Energy Very high. In such a situation, doing physical activities not only keeps the child healthy but also helps in his physical and mental development. Know which exercises children should do at this age.
Height enhancing exercise
If you want to increase your child's height, get stretching done.
Hanging on the swings in the park also helps in height.
Along with this, there will be benefits from basketball, badminton, and tennis, swimming, and cycling.
Yoga Asanas are also effective measures to increase height. Sun Salutation (Surya Namaskar) and dropped Swanson (Adho mukha svanasana) are the best yoga to increase children's stature. This keeps the health of school children healthy.
Exercise for bones strengthening exercises for strengthening the
muscles along with running the children. Skipping, hopping, Dancing, etc.
Methods for concentration (ways for concentration)
To enhance memory and focus on children, playing with the ball in addition to yoga asanas is a good solution.
Along with cycling, indoor games such as Chess, Scrabble, Hide and Seek, Treasure hunt, etc., should be played by children.
You must have known what the health of school-going kids should be like. With this, the child needs you at this time support. So, if you will involve children in cooking, money management, or other household chores. So from this, children will know and learn a lot. All this is also good for children's health.
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