What is obesity Know all the small and big things related to it!
Obesity (obesity) cases have increased a lot in the last few years, especially in children. There are many reasons for this such as fast food, decreased physical activity and stress, etc. It is a complex disorder in which the amount of body fat increases. Obesity also increases the chances of many diseases in the body like diabetes, high blood pressure, and heart-related diseases, etc. If you are suffering from this problem, you can improve your health-related problems by reducing your weight. Some medicines and surgeries are also included in some ways to reduce the problem of obesity. However, obesity or losing weight is not an easy task. For this, you need to work hard. Get the information related to Obesity.
Obesity causes
many reasons, but nowadays the main reason is the modern and deteriorating lifestyle. If you are healthy and want to stay fit, then, first of all, change your lifestyle. Your body and life itself will change. Know what are the main reasons for obesity.
Some diseases
Diseases such as Cushing's syndrome such as(Cushing's syndrome) or Prader-Willi syndrome (Prader-Willi syndrome) etc. causes obesity (Obesity). At the same time as some drugs Antidepressants (Antidepressant),anti-Caesardrugs (Anti-seizure Medicines) may also exacerbate the problem.
Fewer physical activities
if you do most of the work setting. If you do not show interest in exercise or other physical activity, you may be more likely to develop obesity. Because, when you are less active, you are burning far fewer calories than you are consuming. This increases the chances of obesity.
Diet diet is
If you are not balanced or healthy, then your weight gain is normal. Nowadays we give more priority to the diet outside of home food. Which causes our body to consume more calories and causes obesity.
Social causes
It is believed that some social causes can also increase the problem of obesity. For example, if you do not have enough money to eat a healthy diet compelled to work for long hours, you do not get time to go to the gym, etc. In these situations also you can gain weight and you can suffer from obesity.
Age
is not related to obesity and age. However, with aging due to hormonal changes, this problem can also increase any disease or reduce physical activity.
Pregnancy
When a woman is pregnant, her weight increases. It is difficult for most women to lose weight even after delivery. This also leads to the problem of obesity.
Not getting enough sleep is
believed that sleep can also be a reason for increasing obesity. It is believed that less or too much taking sleep changes hormones and these hormones increase appetite. As the appetite increases, you consume more calories and gain weight.
genetic
One reason for obesity is also genetic. It is believed that if one's parents are obese, the children are also obese. However, this is not necessarily the case. In addition, family habits can also promote obesity. Like if you all like a high-fat diet.
What are
the symptoms of obesity? Symptoms of Obesity are the first. Weight gain. However, there are some other symptoms that you should keep an eye on. If you see this symptom, consult your doctor immediately and get ready to make changes in your lifestyle. The symptoms are as follows:
breathlessness (Breathlessness)
Come sweat too much (Sweating profusely)
bruising (Tiredness)
Snoring come (Snoring)
pain in the groin and joints (Back and Joint Pain)
insomnia correct (Poor sleep)
Increased blood pressure (), how
diabetes and thyroid diabetes
is diagnosed
(Obesity) Obesity is the most common and serious problem nowadays. Because obesity can cause many other diseases. However, if it is diagnosed and the right time treated this problem can be avoided. Know how doctors diagnose obesity.
Body mass index
The first method of diagnosis of obesity is body mass index. It is believed that if someone's body mass index is more than thirty, then he is a victim of obesity. Body mass index person’s weight can be determined by dividing and height.
If your BMI is less than 18.5 then you are considered underweight.
If BMI is more than 18.5 but less than 24.9 then your weight is correct.
If BMI is from 25 to 29.9 then you are overweight.
If your BMI is more than 30 then you will Obesity is a
medical history. By looking at
your medical history, doctors can also diagnose whether you are suffering from obesity or not. With this, your stomach can also know whether you are suffering from obesity or not.
Blood test
doctors can also find out your blood test the amount of fat in the blood.
How is obesity treated?
When the doctor is sure that you are suffering from obesity, he will first your diet and diet ask you to change. Along with this, you can be given some other advice. Know how to treat obesity.
Diet changes
The best way to overcome obesity is to take care of your diet. In case of obesity, you sugar, salt and other from your diet green vegetables instead of harmful things have to give and fruits. The doctor can give you a diet chart according to which you have to eat.
Exercise
Exercise is also an easy way to lose weight and eliminate obesity. You should make exercise, yoga, etc. an important part of life.
Stay away from stress
It is believed that stress can also be a cause of obesity. If it is so, then you try to stay away from it. Meditate and be happy. The doctor can also advise you to visit a psychologist.
Medicines
You can also be given medicines to get relief from the problem of obesity. However, these medicines are given only if you change your diet or are not getting good results by exercising. Also, if you have a body mass index (BMI) of 30 or more and have problems such as diabetes, high blood pressure, or sleep apnea. So doctors can think of giving you these medicines. Before giving obesity medicine, the doctor will examine you thoroughly and will also think about whether you will have any side effects.
Bariatric Surgery
When no way of reducing obesity works in obese people, they are advised to have bariatric surgery. In this surgery, the stomach and of the patient some changes are made to the intestines. Which removes excess fat present in the body and helps in weight loss. However, doctors recommend it less because it can have many side effects as well. It is important for the patient to continue their healthy eating and exercise habits even after surgery. Know about different types of bariatric surgery:
Gastric sleeve surgery
Laparoscopy equipment is used in this surgery to reduce the abdomen. This surgery is done only on people suffering from extreme obesity. Although it is absolutely considered safe, there are still some risks associated with it.
Gastric bypass surgery In
In this surgery, surgeons make a sac over the patient's stomach and the small intestine is cut and attached to this sac. By doing food and beverages go this from this sac to this part of the intestine and the stomach is bypassed.
Adjustable gastric band In
In this surgery, in the upper abdomen of the patient an adjustable band is placed. With the help of this band, excess abdominal fat is taken out.
Duodenal Switch Surgery
Duodenal switch surgery also involves the duodenum with the small intestine. In this, the upper part of the stomach is tied so that the food directly reaches the small intestine and the patients if the stomach is full.
Treatment of obesity in
children Nowadays the problem of obesity is increasing in children. Because nowadays children spend more time playing games or watching television than at home or outside other physical activities. If the child is obese, then their treatment is also necessary. Know how to treat:
obesity in children reduces obesity in children, doctors will recommend eating a low-calorie diet. The amount of calories a child should take in a day depends on his age and length. your child depending on the health, height, and age of, the doctor can give you the right advice about the diet.
Ask the child to do physical activities daily. Make exercise or any sport an important part of his life. Also, keep in mind that the child should not be wasted in watching television or playing mobile games for more than one or two hours daily.
at an early age, the side effects of obesity Explain to children about staying active and balanced diet. These good habits taught in childhood will remain with him throughout his life.
If the child has blood pressure, diabetes problems like higher sleep apnea, then take special care of him and get proper treatment. In some situations, doctors may also recommend Orlistat.
What problems can be caused by
obesity Most people consider obesity a common disease and do not take any specific measures to reduce it. But the truth is that if obesity is not controlled further, it can be terrible. Here may be what problems it causes are:
hi blood pressure (High Blood Pressure)
type 2 diabetes (Type 2 Diabetes)
certain cancers (Cancer)
infertility (infertility)
associated with heart disease (Heart Problems)
stroke (Stroke)
Asthma (Asthma)
arthritis (arthritis)
strain (Depression)
lung and related diseases of the liver (lungs and liver Problems)
sleep apnea (sleep apnea)
Gastroesophageal reflux disease (gastroesophageal reflux disease)
obesity at the tips
if you are suffering from obesity (obesity) If you are a doctor, first of all, get proper advice from them. Along with this, you have to make some changes in your lifestyle. Know, by taking care of what you can get rid of this problem to some extent.
Start your day with a walk, yoga, or exercise. Leave the habit of sleeping till late. Yoga is also very beneficial in reducing weight.some yoga as Bhujangasana (Bhujangasana), Sun Salutations By doing(Surya Namaskar), pranayama (Pranayam) you can quickly get rid of this problem.
Always eat food that is fast digestible. A high in fat or diet that iscaloriesfor can be harmful. Instead of eating more in bulk, eat four or five times a day.
There should be fruits, vegetables, pulses, etc. in your food.
Eating small amounts of food or skipping it at all to reduce weight is not a good habit. Remember breakfast is the staple diet of the day.
With this, you always try to be active and happy. Get enough sleep and avoid stress.
Never take obesity lightly. Because this problem can become a threat to life. Even if you are not suffering from obesity, always your weight tries to keep balanced. Remember that by staying active and following healthy habits, not only will you get a long life but your life will be full of quality.
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