Constipation, flatulence, or gas formation are common problems in life. For those who have constipation, most of the morning is full of stress. If seen, constipation or gas formation may be a common problem, but it can cause problems for you throughout the day. Apart from constipation, there are many more stomach problems in people, such as stomach ache or acidity problems. Constipation or other stomach problems are the biggest cause of stress and irritability in many people. It is obvious that if there is any problem in any part of the body, then where will we get peace of breath. Anyway, stomach problems should not be taken lightly, because when it becomes a major disease for you, it cannot be said. By the way, for the treatment of constipation or acidity, people often adopt English medicines, Ayurvedic medicines, and many other home remedies. But apart from medicines, you should also pay attention to yogasanas who provide permanent solutions to this problem. For this, do some yoga asanas which remove stomach complaints. Learn about Yogasan for
stomach problem-due to
the remedy of stomach problem, Before knowing it is important that we first know about its causes. Stomach pain and feeling of heaviness, gas in the stomach, feeling difficulty during excretion, indigestion, and nausea are all due to stomach problems too. This happens when you have constipation, gas problems, or acidity problems. There can be many reasons for a stomach problem, including -
consuming more junk food,
not eating on time, that is, starving for a long time and then overeating when suddenly feeling hungry.
High Intake of oily food
green Pttdear vegetables and lack of in food
fruit-rich do not sleep
intake of certain drugs
drink less water
The theSevna bakery foods made from the sanctuary
more chili-spiced food
intake of tea and coffee overdose
How does yoga help with stomach problems? (How Yoga Can Help In Constipation?)
Now you must be wondering what is the relationship between constipation and yoga. So let us tell you that in Ayurveda, many major diseases including constipation yoga have been considered as the most effective treatment for the treatment of and other stomach problems. Yoga can reduce constipation problems in two ways. First, it reduces stress, which also causes constipation, and second, it improves the digestive system.
Yoga reduces stress (
constipation) and stress are very closely related. If you take more stress, then it will also affect your digestive system. That is why constipation problems start in many people as soon as they take the stress. So doing yoga in this way calms both the mind and the mind. Then slowly your problem will also start to reduce. So if you want to get relief from constipation problems, then you have to include yoga in your routine.
Yoga makes the digestive system strong
Yoga works to strengthen all the organs including the digestive system in our body. Increases oxygen levels in the body. It is also said in Ayurveda that yoga acts as a massage in our digestive system. Also enhances blood circulation. This makes the process of your peristalsis correct and passes the stool easily. Then gradually the problem of constipation ends.
Yoga Poses For Constipation
stomach and There also some yoga asanas for constipation problems are, which should be done regularly, such as-
1. Supine Spinal Twist Pose
to relieve constipation. Sleeping Matsyendrasana daily is beneficial for your stomach. It is a restorative yogasana and also makes the digestive system strong. Follow this methodYogasan of
doing this Yogasana - To do this constipation, first lie down on the mat.
Now raise your right leg upwards, bending from the knee.
Now, rest your right leg on the left knee.
After that, spread both hands towards the shoulder.
Now while exhaling slowly raise your right hip and move to the left side of the back.
Place both your hands on the ground and the right knee down.
Keep in mind that your pose is such that your right knee is on the left side of the body.
Turn the head to the right. Do this for 30 to 40 seconds. These yoga asanas will give you a lot of rest.
2- Matsyasana Twist
This yoga is also very beneficial for the stomach. It provides relief including constipation in many stomach ailments, learn its method
to do this yoga asana, sit on a posture on a mat.
Bend your left leg and place your left foot on the ground above your right knee.
Now bend your right knee and keep your right foot near your butt.
Place your right elbow near your left knee and bend your body, looking towards your left shoulder.
Breathe in slowly.Do this for 30 to 40 seconds.
3- Cobra Pose
Bhujangasana Yogasan is also effective in curing many diseases including the stomach. This makes your digestive system strong, know the steps to do it - to do
this, lie down directly on the mat.
Now place your palms on the ground near the thigh. Keep in mind that the ankles touch each other.
Move both your hands equal to your shoulders and palms towards the ground.
Pulling the breath in, but the weight of the body on your palm.
Move the head towards your back and keep your hand's elbow bent.
Keep in mind that your head is backward and your chest is forward.
Try to put pressure on the hips, thighs, and legs. Do this for 10 seconds and keep the breath absolutely normal.
In this position, your stomach will remain medicine towards the ground.
Now slowly bring your hands back to the side.
4- Child Pose
to solve every problem related to digestion Balasan is very effective too. With this asana, the digestive system is strengthened and back problems are also overcome.
For this, sit on your knees on a yoga mantle mat.
Touch both ankles near the ankles.
Now bend forward while pulling the breath inward.
Now while exhaling, move the stomach between the two thighs.
Try to stretch the hips towards the navel.
Steady on the inner thigh.
Try to bend your neck slightly backward.
Keep your hands and feet straight in front.
After this, try to touch the floor with both shoulders.
Your shoulder should also be felt.
Taking a deep breath inwards, release the outside.
Vajrasana
This is a very simple asana that can be practiced after lunch or dinner. Vajrasana is also known as "Hira Mudra" which is a wonderful way of meditation and breathing exercises. You can try this yoga for hypersensitivity.
To do this, sit on a yoga mat. Bend your knees and sit on your buttocks.
Close your eyes and make sure your spine stays straight.
After this, place your left palm on the left knee and your right palm on the right knee.
Now breathe slowly, then exhale.
When you exhale, imagine your disorders and problems slowly coming out through your nose.
Stay in this position for 5 minutes, then relax. You can also extend your time to 15 minutes.
For the problem of gas in the stomach, Yoga Poses For Bloating is the bad breath
symptoms of gas, excessive gas (flatulence), frequent pressing or torsion, stomach upset, and. A gas problem in the stomach occurs when the gas does not pass. So some yoga poses are considered to be very effective when such a problem occurs.
1- Pawanmuktasana:
If you get too much gas, then you should do Pawanmuktasan daily. This asana is effective for both stomach and gas problems. Know this Karen's method, this will give you a lot of rest, know how to do it- To
do this, lie down directly on the mat.
Now fold your left knee and bring it near your stomach.
Now, while exhaling breath, connect the fingers of your two hands.
Place your fingers in the middle of the knee and try to touch the chest with the left knee.
Do this for 20 seconds.
Now do this process with the other leg also.
2- Ardha Bhekasanayogasana
This Is effective for many other diseases of the stomach besides the problem of gas. By regularizing it, your digestive system will be strengthened and food digestion will also be easier.
To do this asana, lie flat on the mat straight on the stomach.
Now slowly raise the head and upper body upwards, touch the forearm.
Now bend your right knee slowly and push your left leg with your hands and bring it to the hip.
Lift your crusher upwards.
After this, raise your chest upwards by placing your hands above the feet.
3- Paschimottanasana Paschimottanasana
acts like a panacea in the problem of gas in the stomach. Metabolism is good by doing it regularly. Learn the method
of doing it- To do this yoga asana, sit in a straight position on a yoga mat. Stick both your wings. There should not be too much gapping.
Keep your back, head, and neck straight as well.
After this, keep both palms on your knees.
Tilt your head and body forward.
Trying to touch your toes with the fingers of your hands, without taking a deep breath and bending your knees.
Try to make the head touch the knee as well.
With this, try to touch the ground with your elbow. Leave the breath and sit in this position.
Repeat this process again after doing a few seconds.
For the problem of acidity, Yoga Poses For Acidity is the problem of
acidity. The biggest cause of this problem in most people is their deteriorating lifestyle, such as not eating on time, not exercising and taking stress, etc. If you want to avoid this problem, exercise regularly with changes in your diet. In which you can also adopt such Yogasan to avoid acidity, know here-
1- Utsa Sona
Uts Asana is beneficial for many physical problems besides the stomach. It is also very good for blood circulation and the nervous system to correct back problems.
Sit on your knees and bend yourself backward.
Now hold your right heel or ankle with your right hand and the left heel or ankle with your left hand.
Bend your head and neck backward and push your waist forward slightly.
After 6-10 seconds in the posture, your breath will return to normal.
Return to the first position after a few seconds. Take your hands away from the heel.
Repeat the same process for some more time.
2- Vajrasana,
If you have a problem with acidity, then it is very easy for you to get rid of this problem. This yogasana can also be done after eating.
To do this you first lie down on a yoga mat. Then bend your knees and sit on your buttocks.
Close your eyes and make sure that your spine is in a straight position.
Place your left palm on the left knee and your right palm on the right knee.
Now breathe slowly and then exhale.
You stay in the same position for 5 minutes, then relax. Then do it for 15 minutes while gradually increasing the time.
3- Anulom Antonym
This pranayama is very effective for calming the body and mind. This practice should always be done on an empty stomach in the morning. Due to this, the energy level in the body also remains good. Apart from acidity, it also relieves stomach problems.
Sit on the mat to do this. You can do it comfortably anywhere.
To do this, close the right nostril with your right thumb and breathe through the left nostril.
Now close the left nostril with the middle finger of your hands and breathe through the right nostril and release it from the left nostril.
Repeat this process with the right and left nostrils with a deep breath.
Do this exercise 5 to 10 minutes daily.
With this yogasana both your digestion and lungs will be strengthened.
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