Today's lifestyle has become such that when some diseases settle in your body like uninvited guests, you don't know. Why? You were shocked to hear the guest! The truth is, inexplicably increasing weight, diabetes, cholesterol, high blood pressure, stress, depression are the names of some common diseases, which signify coming, but you ignore them. Then when these diseases settle in the body, you feel conscious. Did you know that increasing your body weight can cause diabetes? One good side of this information is that diabetes can be treated or can be controlled by weight loss.
By the way, once you have diabetes, it is a little difficult to recover completely. But weight loss can cure diabetes, this means that due to weight loss, the patient may have to take fewer medicines. Apart from this, problems in the body due to type-2 diabetes can be prevented to some extent.
You know that for diabetes patients there is a lot of sugar in the body. The insulin hormone is behind this sugar. Let's understand this in a way, in fact, insulin is made in the pancreas. In the pancreas when you eat insulin released into the blood cells. This allows insulin sugar to enter the cells, reducing the amount of sugar in the blood. But this process is not done properly in the body of type 2 diabetes patients. Insulin is not produced as much as is needed in the pancreas, as a result, the body cannot use insulin in sufficient quantity.
Now you may be wondering what is the relation between diabetes and weight? If you are a diabetic patient and also a food lover, then the physical condition can be in danger. Recent research has shown that people who have a lot of weight are 80 times more likely to have type-2 diabetes. Obesity is believed to account for 80–85% of type 2 diabetes. Studies have shown that fat cells release 'pro-inflammatory' chemicals due to abdominal fat, due to which the body is unable to produce insulin properly. Now you must be understanding what is the relation between diabetes and weight.
We hope that there will be no problem in understanding how weight loss helps in the treatment of diabetes. As diabetes patients lose weight, the pancreas will be able to give the body the amount of insulin it needs. If the pancreas can do its job properly by losing weight, then diabetes can be easily controlled. But even if you lose weight, if insulin is not produced properly, the doctor may change the medicine or consider giving insulin therapy. Losing weight, apart from diabetes, heart disease, Theeni problems risk of and nerve damage to some extent helps to lower.
People often think that as age increases, diseases like high blood pressure, high cholesterol, and diabetes occur. But this assumption is absolutely wrong. At any age, if you have gained too much weight or due to weight gain fat in the stomach you have started getting, then you are at increased risk of developing type-2 diabetes. Even if the name of type-2 diabetes is linked in your family history, it becomes even more important for you to control your weight. By maintaining a balanced weight, you can reduce the risk of diabetes by 70–90 percent.
Benefits of Weight Loss:
If you have lost weight or curb weight gain to some extent, you will soon see some benefits, among them - -
cholesterol level will be normal
- Blood pressure will be reduced will below
- Blood sugar- Your
knees, ankles, legs, and waist will reduce the pain, as they will have less pressure
- too much will feel the energy
- a depressing place of mood you will be happy
- stress will feel free
to treat diabetes with weight loss: diet
you know Is that every merge drug changes in food and drink. Research shows that diabetes can be controlled by reducing at least 500 calories every day. There is a need to reduce or balance the amount of protein, carbohydrates, and fat in the diet. Carbohydrate intake is directly related to increasing blood sugar. The more you increase the amount of fiber in the diet, the easier it can be to reduce blood sugar.
Treatment of diabetes weight loss: Yogasan
dueYogasana has been playing a supporting role in the treatment of all diseases for centuries. Yoga in the same role also helps in treating type-2 diabetes in various lifestyle-related diseases. Doing yoga helps in psycho-neuro-endocrine and immunity mechanisms. Incorporating yoga into a daily lifestyle helps in getting glycemic control along with relieving complications in the body due to diabetes. Now you might be wondering What yoga can help to control the disease, is the name of a lot of yoga, in this case, they are
-pranayam
-say Hello
- Kapalbhati
-agnisar action
-van Duty action
-shank publication
-lgu shellfish publication
-trikonasana
-tadhana
-teriyaki Tadasana
-virusn
-cranes etc.
Apart from this, meditation is also necessary. This has a favorable effect on the mind, which helps in reducing weight.
Note- The information given above is not a substitute for medical advice. Therefore, before using any home remedy, medicine, or supplement, please consult a doctor.
Treatment of diabetes by weight loss: Exercise
Diabetes and weight gain are directly related to exercise. The more calories you burn daily, the more calories you burn. The better the metabolism of the body, the easier it will be to lose weight. For this, there is no need to bother too much. You can choose exercises or workouts as per your wish. Now wondering what type of exercise should be done?
Do the form of exercise that you enjoy, do it right there. Because doing the thing of choice keeps the desire to do it, otherwise, it starts to feel like a burden. The combination of both resistance training and aerobics greatly helps in reducing weight. In weight training, push-ups and sit-ups, etc. are also beneficial in resistance training or strength training. Aerobics exercises include running, dancing, swimming, and cycling. Out of these, you can move towards fitness by selecting the combination of two exercises.
From the analysis so far, you must have understood how easy it is to treat diabetes or bring blood sugar under control due to weight loss. Therefore, steps should be taken to stay fit, as well as control diabetes and weight. The above information is not a substitute for medical advice. Therefore, before using any home remedy, medicine or supplement, please consult a doctor.
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