These remedies may work for you, has the fear of corona stole your sleep, are you not sleeping?
You must have known how much eight hours of sleep is necessary for our body. People who are unable to sleep, face physical problems. Many people have to face the problem of insomnia in an epidemic like Corona. Although there is protection from viruses due to lockdown in India, there are other bad effects in people's lives. Due to stress in the house due to staying in the house all day, the problem of stress on something, the problem of sleeplessness, as well as immunity are also having a bad effect.
It is not that the problem of sleeplessness is only to the elderly or adults, the sleep of children is also affected. Children are sleeping during the day because they are unable to play outside, while waking up throughout the night are disturbing other members of the house. It would not be wrong to say that due to lockdown, most of the household members are facing sleep apnea. If you too are facing insomnia problem in epidemic then here are some tips, by adopting them you can sleep peacefully.
Insomnia problem in epidemic: Stress less
It is true that many people are scared due to the epidemic. The reasons behind the fear include jobs, business, income, some kind of illness etc. One thing you should keep in mind is that the corona epidemic is creating a furore worldwide. An epidemic will not end just because of your upset. Rather, it is possible to end this infection with caution. If you are getting unnecessarily upset then you have to think seriously about some things. If you want, you can talk to family members about this. Spend quality time with the family to reduce stress. If the stress will be reduced, then you will get rid of insomnia in the epidemic, that is, the problem of not sleeping.
Problem of Insomnia in Epidemic: Timetable Maintenance
Suppose you have work from home in lockdown for four to five hours. The rest of the time you are free, then you should maintain a time table. By doing this you will not get boredom or any kind of stress feel. Wake up in the morning to do yoga for a while, then breakfast with the family, office work, play with the kids, give your hobby a little time, cook a favorite dish and read books. Believe it, by doing this you will spend your day very well and you will also get good sleep at night. You must do this to overcome the problem of sleeplessness.
Insomnia problem in epidemic: Focus your attention
when we lie on the bed, our attention keeps on running around here and there. So whenever you go to bed, keep in mind that you have to focus your attention in one place. For example, suppose you focus your attention on an 'Om' or 'Swastik' or whatever you like, wherever you like, you can calm your mind. You have to concentrate on that place. In this way also you can get sleep quickly.
Insomnia problem in epidemic: Do not sleep during the day,
because now the lockdown is going on, then you have to stay in the house all day. Maybe you after seeing the bed feel like sleeping sometime during the day ? If so, be careful. People often sleep after having lunch during the day. It can be controlled while staying in the office, but it is not possible to do so by staying at home. There is a possibility of increasing body fat by sleeping during the day. Along with this, there is a problem of not getting sleep at night.
Insomnia problem in epidemics:wash feet
Many people may find it a bit strange too. But it is believed that when we go to bed by washing our feet thoroughly and wiping them lightly before going to sleep at night. So we get very fast and good sleep. Similarly, if you have not washed your mouth shortly before lying down, then you should wash your feet as well as your mouth with cold water before going to bed. After this one gets very good sleep.
If there is a problem of not getting sleep, then do exercise
somein the life of people. People who used to go for walks everyday, have to stay at home. Or those who used to go to the gym every day, they also have no option at the moment. If you want good sleep, then you will have to exercise at home. Your exercises on celebrities' social media must have been seen. You should also exercise daily without exercising. There are many exercises that you can do without going out at home or without the help of a trainer. Apart from this, you can also do yoga for some time in the morning. When we exercise, our body is tired, no matter what we want, but our body wants to rest. So when you sleep in no time at night. With this, by doing this, your body will feel relaxed and sleep will be good at night. If you want, you can also meditate for some time by sitting in the open space of the house. But, be careful to exercise not to get out of the house in lockdown.
Note: Those people who have problems sleeping, should not exercise before going to bed at night. When we exercise, our body remains very active at that time, so we should avoid exercising at that time.
Insomnia problem in epidemic: Try to stay awake
if you are unable to sleep even after trying a lot, then you don't have to think about sleeping anymore. Yes, now you have to try to stay awake. Actually, when we try to sleep with our eyes closed for too long, it does not cause sleep. But we work, think about waking up like that now strengthened or your favorite story towhenread,it seems to us sleepy. Keep in mind that while reading you have to move your lips. Do not read only in the mind.
If you are not taking too much caffeine,
people drink three to four cups of coffee or tea comfortably to stay fresh in the office. But tea or coffee can be more at home. If you are also inadvertently taking an overdose of caffeine, stop it immediately. An overdose of caffeine also worsens sleep. Some people drink too much tea in stress or have a headache, at that time they feel like drinking tea. Consuming one to two cups of tea a day is not a problem, but consuming too much caffeine can cause sleepiness. Do not use a mobile phone or any such device until two hours before bedtime. When people who drink more tea reduce or stop drinking tea, then they start having some problems with it. So to get rid of the tea and coffee habit, you should take help of green tea or lemon tea. With its help, you can gradually change your habit.
If you already have problems sleeping, then it is better that you contact your doctor once. If you are having any type of disease medicine, then take it on time. Hello Health is not providing any kind of medical advice. If you have any kind of problem then you must ask your doctor.
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